Restore Calm. Improve Focus. Breathe with Ease.

At The Speech Studio, we help kids and adults retrain the way they breathe—because how you breathe affects  everything: sleep, speech, energy, focus, anxiety, facial growth, and even immune health.

Change your breath. Change your life.
Let’s begin.

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Why Breathing Matters

We take 20,000–30,000 breaths per day.

If those breaths are shallow, rapid, or through the mouth, they can place stress on the body and reduce oxygen to the brain and muscles, which may lead to symptoms such as restless sleep, poor focus, congestion, and fatigue.

Buteyko Breathing helps restore calm, efficient nasal breathing

day and night

so your body can function the way it’s meant to.

What Is Buteyko Breathing Therapy?

The Buteyko Method is a science-backed breathing retraining program used worldwide to help people:

  • Breathe easily through the nose
  • Sleep more soundly and wake up refreshed
  • Feel calmer and more emotionally regulated
  • Improve focus, energy, and attention
  • Experience fewer colds, coughs, and congestion
  • Reduce jaw tension, grinding, and facial pain

Through gentle exercises and habit change, we help you or your child breathe better—so you can feel better.

breathe better

What To Expect in Buteyko Therapy

We assess and support the full picture: tongue posture, jaw alignment, oral habits, sleep patterns, and nervous system regulation.

Therapy may include:

  • Functional breathing exercises
  • Awareness of over-breathing and breath-holding habits
  • Tongue and lip training for nasal breathing
  • Posture support and muscle tone guidance
  • Tools for sleep and emotional regulation

Even children as young as four can benefit from our gentle, play-based approach to better breathing.

Is This Right for You or Your Child?

Buteyko Breathing Therapy is ideal for those who:

  • Breathe through the mouth, both day at night
  • Wake up tired despite a full night’s sleep
  • Struggle with focus, irritability, or anxiety
  • Experience frequent congestion or sinus issues
  • Have asthma, allergies, or chronic coughing
  • Snore, grind teeth, or have sleep apnea
  • Poor posture or low energy (in adults) Hyperactivity (Children)
  • Speech delays or low muscle tone

Let’s Breathe Better—Together

If you or your child are ready to experience deeper sleep, calmer days, and healthier breathing habits, we’re here to help.
Reach out to schedule a consultation  and take the first step toward better breathing and overall well-being.


“I had tried breathing techniques before, including Buteyko, but I never saw lasting results—just temporary relief. It wasn’t until I started working with a myofunctional therapist who incorporated Buteyko breathing into a full-body, full-mouth approach that things started to really click.

Turns out, my breathing habits were tied to how my tongue was resting, how I was swallowing, even how my jaw was aligned. The myofunctional therapy gave structure to the breathing work. Instead of just focusing on nose breathing and breath holds, we worked on tongue posture, nasal hygiene, and facial muscle tone—all of which made the breathing techniques much more effective.

Now, I’m sleeping better, my anxiety is down, and I don’t feel like I’m constantly gasping for air when I talk or exercise. I didn’t need just  breathing therapy—I needed someone who understood how the whole system worked together. That’s what made the difference.”


  • Alex, 29 – Nevada

FAQs

Q: What age is Buteyko Breathing therapy for? Q: How is this different from just breathing exercises? Q: Will it help with anxiety? Q: Is this covered by insurance?

A: We work with children (typically ages 4+) through adults. The method is adapted based on age, attention, and functional needs.

A: Buteyko is a structured, evidence-based method that targets over-breathing, CO₂ tolerance, and nasal function. It’s not just deep breathing—it’s functional, measurable change.

A: Yes! Calm nasal breathing activates the parasympathetic nervous system, which supports emotional regulation and stress resilience.

A: While Buteyko is often not covered under insurance on its own, we integrate it into speech therapy or myofunctional therapy sessions where appropriate, and we can provide documentation for out-of-network reimbursement.

Let’s Breathe Better—Together

Breathing well is the foundation for feeling well.

If you or your child struggle with snoring, anxiety, mouth breathing, or low energy, Buteyko Breathing Therapy could change everything.

Ready To Breathe With Ease?

Book a consultation today and take your first breath toward healthier habits and a calmer body.

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Areas We Serve

For your convenience , We proudly offer Teletehrapy in CA, NV, And FL 

We are based in Marina del Rey and offer limited in- home services* to families in West Los Angeles including:

  • Marina Del Rey
  • Venice
  • Santa Monica
  • Playa del Rey
  • Culver City
  • Westchester

Coaching services are available nationwide.

*Additional Travel Fees Apply

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